Let's take a deeper dive...
Want to dial into a specific topic? Want to learn a certain skill, or expand your knowledge on WHAT, why, or HOW to do something as a runner?
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MASTERCLASSES are single-topic deep dives into expanding your knowledge so you can answer the questions you've been asking yourself!
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The FOUNDATIONS SERIES will teach you the fundamentals of how and why we train as endurance runners (whether your goal is your first 5k or to qualify for the Olympics... the FOUNDATIONS are the same!)
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WEBINARS are recordings from previous live events
Masterclasses
Masterclass: Conquering Hilly Races
$59.00 or 2 Plans Available
Goal Setting: Create Your Racing & Pacing Strategies for the 5k-Marathon!
$59.00 or 2 Plans Available
The Foundations of Running
$98.00 or Foundations of Running + Training Plan!
Understanding the foundations will help you become MORE CONFIDENT IN YOUR TRAINING and more intentional with what you’re doing & why you’re doing it!
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Learn to make the best possible decisions in your goal-setting, training, and race execution BECAUSE YOU UNDERSTAND THE WHY BEHIND IT ALL!
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Whether your goal is your first 5k or chasing an OTQ standard, THE FOUNDATIONS remain the same!
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Coach Elisabeth takes you through fundamental concepts in endurance running including...
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HOW does the "fitness gaining" process work? (Progressive Overload, Training Adaptations, & Training Cycles)
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WHAT IS HAPPENING when you're running in different intensity zones and WHY should you care? (Energy Systems, Training Zones, and Training Intensity)
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WHY is Easy Running such an important part of your training, and WHAT do you need to know to do it properly? (Easy Running, Explained)
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This only course contains a 3-part video series from Coach Elisabeth with downloadable slides!
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Race Prep Webinars
