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MarathonPLUS Training Bundle

  • 28Steps

About This Masterclass

Self-coach with the education and tools you need to conquer your next marathon! You get... 16-20 Week Marathon Training Plan + 4-week Recovery Schedule specific to your experience level AND 13 educational modules to understand the why, what, and HOW TO TRAIN for your best marathon cycle. AND The Heart Rate Zones Masterclass AND A 30-minute private coaching consult with Coach Elisabeth! EDUCATIONAL MODULES INCLUDE: -Easy Running -Progressive Overload -Fueling Your Training & Race 101 -The Long Run -Energy Systems, Lactate Threshold, & VO2max -Goal Setting for the Marathon -Marathon Pacing Strategies -Carb-Loading -Tapering -Creating Your Race Day Plan -Post-Race Recovery -Analyzing Race Day Performance/Assessing Training

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