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Training Plans

Training plans for a variety of distances and goals at multiple levels! Set your next PR with a Running Explained training plan!

All Plans include...

Training Plan with 3 versions: miles, kilometers, & time-based programs

4-week Recovery Schedule (for race-specific plans)

Info on basic hydration & fueling

Basic warm-ups, cooldowns, lower body & core strength routines

Access to the PRIVATE Running Explained community on Facebook

Looking for a Custom Training Plan?

Looking for a training plan + education + consult with Coach Elisabeth?

Looking for a training plan + education + biweekly coaching calls with Coach Elisabeth?

Looking for customized training & ongoing coaching feedback + support?

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What Runners Say

"Since discovering Running Explained, I have fallen back in love with running. I had been doing the “keep trying to run faster” approach and was constantly battling with myself and getting sore and exhausted. Getting used to running easy was weird to get my head round at first, but I love it. I am actually looking forward to my runs again."