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Training Plans
Training plans for a variety of distances and goals at multiple levels! Set your next PR with a Running Explained training plan!
All Plans include...
Training Plan with 3 versions: miles, kilometers, & time-based programs
4-week Recovery Schedule (for race-specific plans)
Info on basic hydration & fueling
Basic warm-ups, cooldowns, lower body & core strength routines
Access to the PRIVATE Running Explained community on Facebook