Register for the Group of your choice (half marathon or marathon). You will receive a link to download your included training plan of choice from the website.​

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Access to the private Group on the website and the group coaching Course materials will open on the Start Date you chose when registering for the group (5 months of access for Marathon, 4 months of access for Half Marathon). Please note that if you join Group Coaching with a FUTURE Start Date, your first payment will occur on the day you register while all subsequent monthly payments will take place on the schedule of your group participation. 

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Join the biweekly 1-HOUR coaching calls WITH COACH ELISABETH and bring your questions!

 

In between calls, follow your training plan & learn from the 13 individual educational modules in the Course materials and learn all about...

➥Easy Running & Building Aerobic Fitness

(What IS easy running? Why is it important? How do you find YOUR easy effort zone??)

➥Progressive Overload: How You Build Fitness

(aka WHY training plans are written the way they are!)

➥Run Fueling 101

(pre-, during-, & post-run fueling guidelines & understanding the Athlete's Plate)

➥The Long Run

(what it does, why we do it, and how to execute it according to your training goals!)

➥Energy Systems, Lactate Threshold & VO2max

(the sciency stuff: WHAT IS HAPPENING inside our bodies at these different training intensities and what it means for your training specifically)

➥Goal Setting for Your Race

(setting the most effective set of race day goals for your upcoming race!)

➥Pacing Strategies for Your Race

(how to pace your race like a pro based on YOUR goals)

➥The Taper

(how and why we taper, plus what to expect!)

➥Carb-Loading

(boost your race day performance by strategically carb-loading pre-race)

➥Creating Your Race Day Plan

(going through your race day plan from start to finish)

➥Post-Race Recovery

(the science of post-race recovery & why recovery is an important training phase!)

➥Analyzing Race Day Performance/Assessing Training Your Cycle

(learning lessons you can carry forward!)

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You will have LIFETIME access to the course materials, and the training plan is yours to keep forever!