• Up to 24 weeks of training including running, cross-training (if desired), and core/strength training/mobility work specific to your goals, paces, race course profile, and schedule programmed in Final Surge

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• 45-minute initial consult/meeting with Coach Elisabeth

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• 30-minute follow-up consult/meeting with Coach Elisabeth when the plan is delivered

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• 1 round of revisions (if required)

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• HR Training Decoded Masterclass ($79 value)

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Your custom plan will be delivered within 5 business days after our initial consultation meeting.

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A nonrefundable $100 deposit is due when booking your custom plan consult meeting, with the balance due upon receipt of the plan.

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*Please note custom plans do NOT include ongoing 1:1 coaching support; if you are looking for customized programming PLUS 1:1 coaching support, this is offered in our 1:1 Run Coaching plans!