Slow Twitch? Fast Twitch? Understanding Muscle Fiber Types & Recruitment for Endurance Running
Muscles are just muscles, right? They contract and relax as one, and that's how we can do things like run! ...right? Au contraire, mon ami!
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The Running Explained Blog
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Heavy Lifting for Runners with Dr. Kate Bochnewetch, DPT, CSCS
Elisabeth: My guest this week is running coach and physical therapist Dr. Kate Bochnewetch. She joins the show to talk about a subject...
"Mental Tips for Race Day" on the Training With Tucker Podcast!
LISTEN NOW! I recently joined running coach Tucker Grose on his Training With Tucker podcast to discuss mental strategies, tips, and...
Choosing The Right Training Plan
"What training plan should I choose?" THE ONE THAT YOU WILL FOLLOW! Well that's silly, you might say - I can follow any plan, just...
Free Download: Race Day Plan Worksheet!
There are several parts to developing a good race day plan: the "ephemeral" (your goals, thoughts, and feelings); the logistics (what are yo
Running Smart Race Tangents
True story: in my first marathon, I ran 26.7 miles by mistake. WHY? I didn't get lost... It's because I didn't know about TANGENTS!! ...
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