All About Zone 2 Training for Runners: What You Need To Know!
Zone 2 training is the foundation of endurance training for everyone from the first-time half marathoner to the elite distance runner. This
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"So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely | Season 4, Episode 4 | The Running Explained Podcast
In this conversation, Dr. Victoria Sekely and Elisabeth discuss the challenges and lessons learned from competitive running. They explore...
"Footstrike" with Dr. Matt Minard, DPT | Season 4, Episode 3 | The Running Explained Podcast
In this episode of The Running Explained Podcast, Dr. Matt Minard of Learn2Run discusses the topic of foot strike in running. He explains...
Why YOU Should Be Doing Strides (& How To Do Them Correctly!)
What are "strides"? Maybe you've heard them called "striders" or "stride-outs" (but they're called strides, I will die on this hill)
Slow Twitch? Fast Twitch? Understanding Muscle Fiber Types & Recruitment for Endurance Running
Muscles are just muscles, right? They contract and relax as one, and that's how we can do things like run! ...right? Au contraire, mon ami!
Heavy Lifting for Runners with Dr. Kate Bochnewetch, DPT, CSCS
Elisabeth: My guest this week is running coach and physical therapist Dr. Kate Bochnewetch. She joins the show to talk about a subject...
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