COACH ELISABETH All About Zone 2 Training for Runners: What You Need To Know!Zone 2 training is the foundation of endurance training for everyone from the first-time half marathoner to the elite distance runner. This
COACH ELISABETH "Footstrike" with Dr. Matt Minard, DPT | Season 4, Episode 3 | The Running Explained PodcastIn this episode of The Running Explained Podcast, Dr. Matt Minard of Learn2Run discusses the topic of foot strike in running. He explains...
COACH ELISABETH Slow Twitch? Fast Twitch? Understanding Muscle Fiber Types & Recruitment for Endurance RunningMuscles are just muscles, right? They contract and relax as one, and that's how we can do things like run! ...right? Au contraire, mon ami!