COACH ELISABETH Why YOU Should Be Doing Strides (& How To Do Them Correctly!)What are "strides"? Maybe you've heard them called "striders" or "stride-outs" (but they're called strides, I will die on this hill)
COACH ELISABETH Choosing The Right Training Plan"What training plan should I choose?" THE ONE THAT YOU WILL FOLLOW! Well that's silly, you might say - I can follow any plan, just...
COACH ELISABETH Free Download: Race Day Plan Worksheet!There are several parts to developing a good race day plan: the "ephemeral" (your goals, thoughts, and feelings); the logistics (what are yo
COACH ELISABETH Running Smart Race TangentsTrue story: in my first marathon, I ran 26.7 miles by mistake. WHY? I didn't get lost... It's because I didn't know about TANGENTS!! ...
COACH ELISABETH Why Dehydration Tanks Your Running Performance (& How to Prevent It!)When you sweat, your blood plasma volume decreases, which makes your heart work harder, increases your heart rate ("cardiac drift") and...
COACH ELISABETH Running Paces, ExplainedPaces from slower to faster Recovery Easy Aerobic Marathon Pace Half Marathon Pace Lactate Threshold/10k Pace VO2Max/5k Pace