COACH ELISABETH Why YOU Should Be Doing Strides (& How To Do Them Correctly!)What are "strides"? Maybe you've heard them called "striders" or "stride-outs" (but they're called strides, I will die on this hill)
COACH ELISABETH PREVENT CHAFING: Tips & Tricks!Ugh, chafing while running is the worst! Here's what you can do to prevent chafing while running (or during any activity).