The Foundations of Running

Understanding THE FOUNDATIONS of what you're doing and why you're doing it is an essential next step in your journey as an endurance runner! Not only will understanding the foundations help you become more confident in your training, but also help you become more intentional about your training. Whether your goal is your first 5k or chasing an OTQ standard, THE FOUNDATIONS remain the same! Coach Elisabeth takes you through fundamental concepts in endurance running including... -HOW does the "fitness gaining" process work? (Progressive Overload, Training Adaptations, & Training Cycles) -WHAT IS HAPPENING when you're running in different intensity zones and WHY should you care? (Energy Systems, Training Zones, and Training Intensity) -WHY is Easy Running such an important part of your training, and WHAT do you need to know to do it properly? (Easy Running, Explained) This only course contains a 3-part video series from Coach Elisabeth with downloadable slides