About This Masterclass
No more guessing! Learn the science behind heart rate zone models and how to test & set YOUR heart rate zones accurately! Learn about the standard heart rate zone models, the science & physiology behind the zones and the corresponding heart rate range, how to test and set your heart rate zones, and more. 1-hour video from Coach Elisabeth with presentation slides (available to download as PDF) Exclusive calculator for zone-setting with 4 different models HOW to find your aerobic threshold, lactate threshold, HR max, update your zones on your device, and more!
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