This 12-week Level 4 Half Marathon Training Plan is designed for higher volume runners who are able to comfortably complete 40-45 miles per week (64-72 kpw/6 hrs per week) BEFORE beginning this training cycle. This plan contains 5-6 runs per week and peaks at 53 miles/85 km/7hr55 per week with a 16 mile/26 km/150 min long run.
 
This plan contains race-specific weekly workouts (lactate threshold, VO2max, and half marathon pace) and a weekly long run or long run workout, plus strides and hill sprints; this plan also contains detailed information on how to execute each run or workout in this plan in this plan.
 
This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up & cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!
 
This plan is a downloadable PDF and contains 3 VERSIONS of the 12-week schedule: miles, kilometers, and time-based. 
 
This plan is nonrefundable.