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Are you ready for a MAGICAL MARATHON weekend? This 20-week training plan will help you prepare for a weekend of running a  5k, 10k, half marathon, and marathon on 4 consecutive days! This plan ALSO includes a schedule for running Wine & Dine weekend as well! For runners currently comfortable between 15-20 miles per week/24-32 km per week, this training plan is designed for runners who can comfortably run at least 6 miles/10km for a long run.  

 

This plan is appropriate for...

Walt Disney World® Marathon Weekend  Dopey Challenge

 

This plan focuses on ENDURANCE-BUILDING with an emphasis on EASY effort running for endurance-building and running drills including strides and hill sprints included on specific days.

 

This plan starts at 4 runs + 1 cross-training day per week, with a 5 mile/8k/60 min long run and a total Week 1 volume of 15 miles/24 km/2hr45 min, and builds to 5 runs per week with a peak long run of 18 miles/29 km/3.5 hrs and a total peak weekly volume of 43 miles/69km/7hr30.

 

This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up and cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!

 

This plan contains 3 VERSIONS of the 20-week schedule: miles, kilometers, and time-based!

 

This plan is a downloadable PDF and is nonrefundable.

Level 1: 20-Week Magical Marathon Challenge Weekend

$49.00Price

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