Let's take it to the next level. This 12-week "Level 3" plan is designed for runners who are currently comfortable at 30-35 mpw/48-56 kpw/5hr30, have previously raced a half marathon, and are ready to train for a FASTER half marathon finishing time!
 
This plan has 5 runs per week, starts at 31 mpw (49 kpw/5hr15) with a 9 mile (15 km) long run, increasing to a peak week of 42 mpw (69 kpw/6hr40) with a 15 mile (24 km) long run. This plan contains 1-2 hard (workout) days per week along with strides and hill sprints.
 
This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up & cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!
 
This plan contains 3 VERSIONS of the 12-week schedule: miles, kilometers, and time-based. 
 
This plan is a downloadable PDF and is nonrefundable.