Ready to LEVEL UP your half marathon training? This 12-week "Level 2" plan is designed for runners who are currently comfortable at 20-25 mpw/32-40 kpw/4 hours per week and are ready to train for a FASTER half marathon!
This plan has 5 runs per week, starts at 24 mpw/37 kpw/4 hrs per week with an 8 mile/13 km/90 min run, increasing to a peak week of 36 mpw/58 kpw/5.5 hrs with a 14 mile/23 km/140 min long run. This plan contains 1-2 hard (workout) days per week focusing on lactate threshold and hald marathon pace workouts along with strides and hill sprints.
This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up & cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!
This plan is a downloadable PDF and contains 3 VERSIONS of the 12-week schedule: miles, kilometers, and time-based
This plan is a downloadable PDF and is nonrefundable.
