Can you run a 10k but are ready for more? Are you currently comfortable running between 15-20 miles/24-32 km/3-3.5 hours per week? This 12-week half marathon training plan is designed for runners who can comfortably run at least 6 miles/10km/1 hour for a long run and want to train for a half marathon with a plan that includes some optional speedwork!
 
This plan focuses on DISTANCE-BUILDING with an emphasis on EASY effort running, one hard day (workout) per week, and running drills including strides and hill sprints included on specific days.
 
This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up and cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!
 
This plan starts at 4 runs per week, with a 6 mile/10k/60-70 minute long run and a total Week 1 volume of 17 miles/27 km/2hr50-3hr15 and builds to 5 runs per week, with a peak long run of 13 miles/21 km/120-14 minutes and a total peak weekly volume of 30 miles/48 km/5hr15-5hr55
 
This plan contains 3 VERSIONS of the 12-week schedule: miles-based, kilometers-based, and time-based.
 
This plan is a downloadable PDF and is nonrefundable.
 
If you aren't comfortable running 6 miles/10km continuously, the Level 0 Half Marathon plan might be a better fit!
 
This plan is a downloadable PDF.