LET'S BUILD THAT BASE!! Ready to build your weekly mileage? Not sure what to do in between training for other races? This plan will build your weekly mileage from 10 miles (16 km/1hr45) to 25 miles (40 km/4hr25) over a 16 week period and get you comfortable at this new, higher volume so you can transition to a higher volume race-specific training plans!
 
This plan begins with 3 runs per week with dedicated cardio cross-training, building to 4 runs per week with a cross-training day. The emphasis of this plan is on aerobic development and easy effort running, but this plan also contains some intensity in the form of strides, hill sprints, and surges/pickups.
 
This plan contains 3 VERSIONS of the 16-week schedule: miles, kilometers, and time-based. 
 
This plan is a downloadable PDF and is nonrefundable.