TrainingPLUS
What if you had all the resources & education you needed to confidently train for your next half marathon or marathon?
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What if you had explanations of WHAT to do, WHY to do it, and HOW to do it, including...
-Nailing your easy runs
-Crushing your long runs
-Confidently fueling & hydrating
-Setting up your race day goals & pacing strategy
-and more?
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The Training+PLUS Programs are for the self-directed runner who wants to take charge of their own learning, explore different training concepts at their own pace, and become a more self-sufficient runner while also training for either a half marathon or marathon!
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You enjoy diving into both the what and the WHY behind concepts that you can then apply to your own training and racing!
What's Included?
TrainingPLUS is the whole package
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Training Plan (choose any available training plan!)
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45-minute private Coaching Consult with Coach Elisabeth (Gold program)
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13-race specific educational modules including... Easy Running, Long Runs, Lactate Threshold & VO2max, Fueling 101, Carb Loading, Goal Setting, The Taper, Post-Race Recovery and more!
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ALL CURRENTLY AVAILABLE MASTERCLASSES (Gold program)
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Understanding & Training by Heart Rate​
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Conquering Hilly Races (includes strength training!)
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Goal Setting for Races
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Periodization & Planning
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GOLD Half Marathon+PLUS
355
Train & Learn It All!
12-20 week Half Marathon Plan + 4-week Recovery Schedule
5+ hours of race-specific modules in 13 topics
Heart Rate Zones Masterclass
Conquering Hilly Races Masterclass (includes strength!)
Planning & Periodization Masterclass
Goal Setting Expanded Masterclass
UPGRADED 45-min private coaching call with Coach Elisabeth
OVER $650 IN VALUE!!
GOLD Marathon+PLUS
355
Train & Learn It All!
16-20 Week Marathon Training Plan + 4 Week Recovery Schedule
5+ hours of marathon-specific modules in 13 topics
Heart Rate Zones Masterclass
Conquering Hilly Races Masterclass (includes strength!)
Planning & Periodization Masterclass
Goal Setting Expanded Masterclass
UPGRADED 45-min private coaching call with Coach Elisabeth
OVER $650 IN VALUE!!
SILVER Half Marathon+PLUS
195
Be guided through your training!
12-20 week Half Marathon Plan + 4-week Recovery Schedule
5+ hours of race-specific modules in 13 topics!
Understand the why, what, & HOW to train for your best half!
Heart Rate Zones Masterclass BONUS ($59 value!)
SILVER Marathon+PLUS
195
Be guided through your training!
16-20 Week Marathon Training Plan + 4 Week Recovery Schedule
5+ hours of marathon-specific modules in 13 topics
Understand the why, what, & HOW to train for your best race!
BONUS Heart Rate Zones Masterclass ($59 value!)
What you get with TrainingPLUS:
Register for the TrainingPLUS program of your choice (half marathon or marathon). You will receive a link to download your included training plan of choice from the website!​
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Follow your training plan & access the TrainingPLUS course materials to learn about...
➥Easy Running & Building Aerobic Fitness
(What IS easy running? Why is it important? How do you find YOUR easy effort zone??)
➥Progressive Overload: How You Build Fitness
(aka WHY training plans are written the way they are!)
➥Run Fueling 101
(pre-, during-, & post-run fueling guidelines & understanding the Athlete's Plate)
➥The Long Run
(what it does, why we do it, and how to execute it according to your training goals!)
➥Energy Systems, Lactate Threshold & VO2max
(the sciency stuff: WHAT IS HAPPENING inside our bodies at these different training intensities and what it means for your training specifically)
➥Goal Setting for Your Race
(setting the most effective set of race day goals for your upcoming race!)
➥Pacing Strategies for Your Race
(how to pace your race like a pro based on YOUR goals)
➥The Taper
(how and why we taper, plus what to expect!)
➥Carb-Loading
(boost your race day performance by strategically carb-loading pre-race)
➥Creating Your Race Day Plan
(going through your race day plan from start to finish)
➥Post-Race Recovery
(the science of post-race recovery & why recovery is an important training phase!)
➥Analyzing Race Day Performance/Assessing Training Your Cycle
(learning lessons you can carry forward!)
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You will have LIFETIME access to the course materials, and the training plan is yours to keep forever!
TrainingPLUS FAQs
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What if I've already purchased my training plan?
You can redeem your included plan using your unique promo code sent after enrollment for any of the available pre-written plans on the runningexplained.co website!
How long will I have access to the plan and materials?
The plan is a PDF download and yours forever; you will have a minimum of 36 months of access to the educational website content included in TrainingPlus.
How do I schedule my coaching calls included with TrainingPlus?
From the Coaching Consult page on runningexplained.co, select the call length included in your TrainingPlus package and schedule a call at your convenience. At check-out, you can choose to use the included call credit(s) as a "payment"!