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TrainingPLUS Programs

Train + Learn!

All the education, training, and tools you need to conquer your next half marathon or marathon! Available with Gold level and Silver level packages!

What's included...
Silver
Gold
Training Plan (12-28 weeks of training + 4-week post-race recovery plan)
RACE-SPECIFIC education program: 13 topics over 5 hours of video education from Coach Elisabeth to help you understand WHAT, why, & HOW to train for and race your best!
45-minute PRIVATE 1:1 COACHING CALL with Coach Elisabeth
Conquering Hilly Races Masterclass (includes strength training schedules!)
Heart Rate Zones Masterclass
Goal Setting Expanded Masterclass
Planning & Periodization Masterclass

GOLD Half Marathon+PLUS

$295

295

EVERYTHING YOU NEED!

12-20 week Half Marathon Plan + 4-week Recovery Schedule

5+ hours of race-specific modules in 13 topics

Heart Rate Zones Masterclass

Conquering Hilly Races Masterclass (includes strength!)

Planning & Periodization Masterclass

Goal Setting Expanded Masterclass

UPGRADED 45-min private coaching call with Coach Elisabeth

GOLD Marathon+PLUS

$295

295

EVERYTHING YOU NEED!

16-20 Week Marathon Training Plan + 4 Week Recovery Schedule

5+ hours of marathon-specific modules in 13 topics

Heart Rate Zones Masterclass

Conquering Hilly Races Masterclass (includes strength!)

Planning & Periodization Masterclass

Goal Setting Expanded Masterclass

UPGRADED 45-min private coaching call with Coach Elisabeth

SILVER Half Marathon+PLUS

$175

175

Self-coach with CONFIDENCE!

12-20 week Half Marathon Plan + 4-week Recovery Schedule

5+ hours of race-specific modules in 13 topics!

Understand the why, what, & HOW to train for your best race!

SILVER Marathon+PLUS

$175

175

Self-coach with CONFIDENCE!

16-20 Week Marathon Training Plan + 4 Week Recovery Schedule

5+ hours of marathon-specific modules in 13 topics

Understand the why, what, & HOW to train for your best race!

What you get with TrainingPLUS:

Register for the TrainingPLUS program of your choice (half marathon or marathon). You will receive a link to download your included training plan of choice from the website!

Follow your training plan & access the TrainingPLUS course materials to learn about...


➥Easy Running & Building Aerobic Fitness

(What IS easy running? Why is it important? How do you find YOUR easy effort zone??)


➥Progressive Overload: How You Build Fitness

(aka WHY training plans are written the way they are!)


➥Run Fueling 101

(pre-, during-, & post-run fueling guidelines & understanding the Athlete's Plate)


➥The Long Run

(what it does, why we do it, and how to execute it according to your training goals!)


➥Energy Systems, Lactate Threshold & VO2max

(the sciency stuff: WHAT IS HAPPENING inside our bodies at these different training intensities and what it means for your training specifically)


➥Goal Setting for Your Race

(setting the most effective set of race day goals for your upcoming race!)


➥Pacing Strategies for Your Race

(how to pace your race like a pro based on YOUR goals)


➥The Taper

(how and why we taper, plus what to expect!)


➥Carb-Loading

(boost your race day performance by strategically carb-loading pre-race)


➥Creating Your Race Day Plan

(going through your race day plan from start to finish)


➥Post-Race Recovery

(the science of post-race recovery & why recovery is an important training phase!)


➥Analyzing Race Day Performance/Assessing Training Your Cycle

(learning lessons you can carry forward!)

You will have LIFETIME access to the course materials, and the training plan is yours to keep forever!

TrainingPLUS FAQs

What if I've already purchased my training plan?

You can redeem your included plan using your unique promo code sent after enrollment for any of the available pre-written plans on the runningexplained.co website!

 

How long will I have access to the plan and materials?

The plan is a PDF download and yours forever; you will have a minimum of 36 months of access to the educational website content included in TrainingPlus.

 

How do I schedule my coaching calls included with TrainingPlus?

From the Coaching Consult page on runningexplained.co, select the call length included in your TrainingPlus package and schedule a call at your convenience. At check-out, you can choose to use the included call credit(s) as a "payment"!

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