Register for the TrainingPLUS program of your choice (half marathon or marathon). You will receive a link to download your included training plan of choice from the website!​

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You will also receive a "credit" for booking your included 30-minute Coaching Consult with Coach Elisabeth to schedule when YOU need it!

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Follow your training plan & access the TrainingPLUS course materials to learn about...

➥Easy Running & Building Aerobic Fitness

(What IS easy running? Why is it important? How do you find YOUR easy effort zone??)

➥Progressive Overload: How You Build Fitness

(aka WHY training plans are written the way they are!)

➥Run Fueling 101

(pre-, during-, & post-run fueling guidelines & understanding the Athlete's Plate)

➥The Long Run

(what it does, why we do it, and how to execute it according to your training goals!)

➥Energy Systems, Lactate Threshold & VO2max

(the sciency stuff: WHAT IS HAPPENING inside our bodies at these different training intensities and what it means for your training specifically)

➥Goal Setting for Your Race

(setting the most effective set of race day goals for your upcoming race!)

➥Pacing Strategies for Your Race

(how to pace your race like a pro based on YOUR goals)

➥The Taper

(how and why we taper, plus what to expect!)

➥Carb-Loading

(boost your race day performance by strategically carb-loading pre-race)

➥Creating Your Race Day Plan

(going through your race day plan from start to finish)

➥Post-Race Recovery

(the science of post-race recovery & why recovery is an important training phase!)

➥Analyzing Race Day Performance/Assessing Training Your Cycle

(learning lessons you can carry forward!)

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You will have LIFETIME access to the course materials, and the training plan is yours to keep forever!