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TrainingPLUS

What if you had all the resources & education you needed to confidently train for your next half marathon or marathon?

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What if you had explanations of WHAT to do, WHY to do it, and HOW to do it, including...

-Nailing your easy runs

-Crushing your long runs

-Confidently fueling & hydrating

-Setting up your race day goals & pacing strategy

-and more?

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The Training+PLUS Programs are for the self-directed runner who wants to take charge of their own learning, explore different training concepts at their own pace, and become a more self-sufficient runner while also training for either a half marathon or marathon!

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You enjoy diving into both the what and the WHY behind concepts that you can then apply to your own training and racing!

What's Included?

TrainingPLUS is the whole package

  • Training Plan (choose any available training plan!)

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  • 45-minute private Coaching Consult with Coach Elisabeth (Gold program)

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  • 13-race specific educational modules including... Easy Running, Long Runs, Lactate Threshold & VO2max, Fueling 101, Carb Loading, Goal Setting, The Taper, Post-Race Recovery and more!

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  • ALL CURRENTLY AVAILABLE MASTERCLASSES (Gold program)

    • Understanding & Training by Heart Rate​

    • Conquering Hilly Races (includes strength training!)

    • Goal Setting for Races

    • Periodization & Planning

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    GOLD Half Marathon+PLUS

    $355

    355

    Train & Learn It All!

    12-20 week Half Marathon Plan + 4-week Recovery Schedule

    5+ hours of race-specific modules in 13 topics

    Heart Rate Zones Masterclass

    Conquering Hilly Races Masterclass (includes strength!)

    Planning & Periodization Masterclass

    Goal Setting Expanded Masterclass

    UPGRADED 45-min private coaching call with Coach Elisabeth

    OVER $650 IN VALUE!!

    GOLD Marathon+PLUS

    $355

    355

    Train & Learn It All!

    16-20 Week Marathon Training Plan + 4 Week Recovery Schedule

    5+ hours of marathon-specific modules in 13 topics

    Heart Rate Zones Masterclass

    Conquering Hilly Races Masterclass (includes strength!)

    Planning & Periodization Masterclass

    Goal Setting Expanded Masterclass

    UPGRADED 45-min private coaching call with Coach Elisabeth

    OVER $650 IN VALUE!!

    SILVER Half Marathon+PLUS

    $195

    195

    Be guided through your training!

    12-20 week Half Marathon Plan + 4-week Recovery Schedule

    5+ hours of race-specific modules in 13 topics!

    Understand the why, what, & HOW to train for your best half!

    Heart Rate Zones Masterclass BONUS ($59 value!)

    SILVER Marathon+PLUS

    $195

    195

    Be guided through your training!

    16-20 Week Marathon Training Plan + 4 Week Recovery Schedule

    5+ hours of marathon-specific modules in 13 topics

    Understand the why, what, & HOW to train for your best race!

    BONUS Heart Rate Zones Masterclass ($59 value!)

    What you get with TrainingPLUS:

    Register for the TrainingPLUS program of your choice (half marathon or marathon). You will receive a link to download your included training plan of choice from the website!​

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    Follow your training plan & access the TrainingPLUS course materials to learn about...


    ➥Easy Running & Building Aerobic Fitness

    (What IS easy running? Why is it important? How do you find YOUR easy effort zone??)


    ➥Progressive Overload: How You Build Fitness

    (aka WHY training plans are written the way they are!)


    ➥Run Fueling 101

    (pre-, during-, & post-run fueling guidelines & understanding the Athlete's Plate)


    ➥The Long Run

    (what it does, why we do it, and how to execute it according to your training goals!)


    ➥Energy Systems, Lactate Threshold & VO2max

    (the sciency stuff: WHAT IS HAPPENING inside our bodies at these different training intensities and what it means for your training specifically)


    ➥Goal Setting for Your Race

    (setting the most effective set of race day goals for your upcoming race!)


    ➥Pacing Strategies for Your Race

    (how to pace your race like a pro based on YOUR goals)


    ➥The Taper

    (how and why we taper, plus what to expect!)


    ➥Carb-Loading

    (boost your race day performance by strategically carb-loading pre-race)


    ➥Creating Your Race Day Plan

    (going through your race day plan from start to finish)


    ➥Post-Race Recovery

    (the science of post-race recovery & why recovery is an important training phase!)


    ➥Analyzing Race Day Performance/Assessing Training Your Cycle

    (learning lessons you can carry forward!)

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    You will have LIFETIME access to the course materials, and the training plan is yours to keep forever!

    TrainingPLUS FAQs

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    What if I've already purchased my training plan?

    You can redeem your included plan using your unique promo code sent after enrollment for any of the available pre-written plans on the runningexplained.co website!

     

    How long will I have access to the plan and materials?

    The plan is a PDF download and yours forever; you will have a minimum of 36 months of access to the educational website content included in TrainingPlus.

     

    How do I schedule my coaching calls included with TrainingPlus?

    From the Coaching Consult page on runningexplained.co, select the call length included in your TrainingPlus package and schedule a call at your convenience. At check-out, you can choose to use the included call credit(s) as a "payment"!

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