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We're going the distance! This 16-week Level 3 Marathon Training Plan is designed for runners who are able to comfortably complete 30-35 miles per week (48-56 kpw/6hr00) and a 12 mile/18 km/2 hour long run. This plan starts at 5 runs and 31 miles/50 km/6hr00 per week, increasing to 6 runs and 53-55 miles/85-88 km/8hr00 per week at the peak with a longest long run range of 18-20 miles/29-32 km.


This plan contains 1-2 workouts per week including hills, lactate threshold, marathon pace, and long run workouts with marathon pace.


This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up & cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!


This plan contains 3 VERSIONS of the 16-week schedule: miles, kilometers, and time-based. 


This plan is a downloadable PDF and is nonrefundable.

Level 3: 16-Week Marathon Training Plan


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