This 12-week 10k training plan will help you run your fastest 10k yet! This is a "Level 2" plan is designed for runners who are currently comfortable at 20-25 mpw/32-40 kpw/4hr00, including the ability to comfortably complete a 7 mile/11k long run, and are ready to train for a FASTER 10k!
 
This plan starts at 21 mpw (33 kpw/4hr00) in 4 runs per week and increases to 34 mpw (54 kpw/5hr45) in 5 runs per week. This plan contains 1-2 hard (workout) days per week along with strides, and hill sprints. This plan also contains a 4-week post-race recovery schedule, a Race Day planner worksheet, recommended warm-up & cooldown routines, core exercises and lower body strength training exercises, information on goal setting/pace calculators, hydration, fueling, and more!
 
This plan contains 3 VERSIONS of the 12-week schedule: miles, kilometers, and time-based. 
 
This plan is a downloadable PDF and is nonrefundable.