Heart rate zones got you confused but everyone keeps talking about how useful they are? Does your watch or device have "zones" that seem WILDLY out of sync with what you're actually feeling? Do you want to learn how to use heart rate zones ACCURATELY and CONFIDENTLY in your training? Yes, you do!! Heart Rate Training Decoded explains everything you need to understand heart rate and zones, how to field test your HRMax and Lactate Threshold, how to choose the best HR zone model for your needs, and how to set up YOUR heart rate zones properly WITH HEART RATE ZONES CALCULATOR! YOU WILL LEARN: ❤️How & Why to Use Heart Rate in Training ❤️About HRMax and Resting Heart Rate ❤️The 3 Basic Intensity Zones ❤️How to Field Test Your HRMax and Lactate Threshold Heart Rate ❤️The 3-Zone, 5-Zone, and 7-Zone HR Models ❤️How to Choose and Set Up YOUR Heart Rate Zones! This Masterclass includes a 1-hour video with Coach Elisabeth, accompanying PDF slides, and an exclusive HR Zones Calculator!