Are you confused about what "easy running" really means? Do you feel frustrated trying to figure out why everyone keeps saying it's so important but don't know where to start? Introducing Foundations: Easy Running by Running Explained—a program designed to clear up the confusion and teach you exactly how to master this essential training technique. What You'll Learn: What Easy Running Really Is: Understand the science behind easy running and why it's the cornerstone of effective training. Why It Matters: Discover how easy running can improve your endurance, speed, and overall running performance while minimizing injury risk. How to Do It Right: Get practical guidance on finding your easy effort zone - whether by heart rate, pace ranges, or RPE - so you can train smarter, not harder. Is This Program for You? ->If you're tired of feeling burnt out because you're always pushing too hard... ->If you're unsure if you're running "easy" enough, or at all... ->If you want to learn how to use easy running to achieve your personal best without overtraining... Join the Easy Running Foundations Series Today! Start training smarter, running easier, and unlocking your true potential. Sign up now to transform your training today! THIS IS ONE OF THE 3 MODULES AVAILABLE IN THE FULL "FOUNDATIONS OF RUNNING" COURSE! If you already have "The Foundations of Running" 3-part course, you do not need this additional program!