COACH ELISABETH Why YOU Should Be Doing Strides (& How To Do Them Correctly!)What are "strides"? Maybe you've heard them called "striders" or "stride-outs" (but they're called strides, I will die on this hill)
COACH ELISABETH Choosing The Right Training Plan"What training plan should I choose?" THE ONE THAT YOU WILL FOLLOW! Well that's silly, you might say - I can follow any plan, just...
COACH ELISABETH Free Download: Race Day Plan Worksheet!There are several parts to developing a good race day plan: the "ephemeral" (your goals, thoughts, and feelings); the logistics (what are yo
COACH ELISABETH Running Smart Race TangentsTrue story: in my first marathon, I ran 26.7 miles by mistake. WHY? I didn't get lost... It's because I didn't know about TANGENTS!! ...