& Running Explained
When I was 29, I became a beginning runner who went from completely sedentary to running a 4:05 marathon in 6 months - a TOTAL CRASH COURSE in running! I learned a lot along the way and made some rookie mistakes too.
As a new runner, what I needed most were answers to the questions that all beginners have, like "how fast should I be running?", "is this [insert thing here] normal?", and "how can I run farther and faster without getting hurt or feeling like garbage?" And honestly, I was too embarrassed to ask these questions from runners who seemed so much more advanced than me - even though most runners are very friendly people!
Now that I've fallen in love with the science of running, I'm on a mission to turn everyone into educated, smarter, FASTER runners. Whether you're brand new or have been running for decades, there's always more to learn so we can become better runners!