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"Wanted to send a big THANK YOU! Since I started allowing myself to actually run easy, I've found myself craving runs instead of dreading them. Such a great feeling!"
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New Episodes Thursdays!

Listen & learn from experts, coaches, and runners just like you on a variety of topics from training, nutrition, racing, mindset, and more!

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Training Plans

Training plans for a variety of distances and situations at multiple levels!

Set your next PR with a Running Explained plan!

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